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Halitosis, or chronic bad breath, on the other hand, indicates underlying conditions that require decisive action. The composition of the mouth bacteria can also affect gingivitis, a very common inflammatory disease associated with bad breath, so changing mouth bacteria could affect breath that way. Avoid foods and drinks that cause bad breath, such as garlic and alcohol. Through ancestral nutrition, the oral and gut microbiome, and epigenetics, his programs aim to prevent chronic dental and systemic disease. Dental problems, such as cavities. In fact, dental hygiene in athletes is currently being studied by experts: One study by researchers from Germany found that the more time people spent in training, the more likely they were to have cavities. The Paleo Diet, just at the keto diet, requires that you cut back on the amount of carbs you consume. It may also be the most effective cure for your bad breath. Strep is a bacterial infection, not a viral one, and those invading bugs can cause your bad breath to smell bad, says Dr. Other people find that better hydration is helpful.
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The obvious connection between diet and breath is smelly foods, like garlic, coffee, and fish. This study goes over some of the causes of bad breath. The human mouth naturally plays host to a lot of different bacteria, just like the gut. The study also goes over some other related problems. For example, the inflammation involved in gingivitis and other inflammatory diseases can make the problem worse. Another problem is saliva. Dehydration, diabetes, some medications, and some other treatments can caused reduced salivary flow. But not all bad breath comes from the byproducts of mouth bacteria. The authors also cite respiratory system diseases tonsil infections especially, gastrointestinal diseases like esophagitis and endocrine system problems like diabetes and metabolic disorder as potential causes. The study linked above suggests treatments ranging from the totally obvious brush your teeth, drink more water to the less-common use a tongue scraper. We know that gut bacteria are very modifiable by diet — different types of fiber, carbohydrates, and even fat can change them in various ways.