The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases like heart disease and cancer. This diet may put people at risk for food-borne illness if raw meat and dairy are consumed. The raw food diet has roots as far back as the late s when a doctor believed he cured his own case of jaundice by eating raw apples. The diet has evolved into its current form though it has waxed and waned in popularity. People sometimes shift from a vegetarian diet to a vegan diet, then to a raw food diet. Gently heating food is considered acceptable—the temperature just cannot go above degrees Fahrenheit. Foods like fresh fruits and vegetables are easy to identify as raw. Other ingredients, such as nut butter, agave nectar, almond milk, olive oil, soy sauce, and cocoa, aren’t always raw. You may need to read labels and take the time to find brands that pass muster on a raw food diet.
Foods can be gently heated using a dehydrator to simulate sun-drying. What Is the Blood Type Diet? London: John Miles; Ann Nutr Metab. It is also higher in potassium, magnesium, folate, fiber, vitamin A, and antioxidants. Hobbs, Suzanne H. Western Mediterranean. What Is the Starch Solution?
Raw food has its origins in prehistory. As humans gradually developed tools and learned to control fire, a raw food diet gave way to a diet of cooked food. Modern interest in a raw food diet began in the s. Herbert Shelton — was another early advocate of the health benefits of raw foods. Shelton founded a school and clinic in Texas that promoted the practice of Natural Hygiene. Natural Hygiene is an offshoot of naturopathic or alternative medicine.