When you buy through our links, we may earn money from our affiliate partners. Learn more. Let’s face it, when life hits a few bumps in the road, so, too, do our diets and food habits. As the work from home lifestyle continues to be the new normal, everyone’s getting used to spending an inordinate amount of time confined to their homes and home offices. There are shifts in work production, alterations of one’s sleep and exercise habits, and drastic changes to what, when, and how food is consumed. For most people, this can lead to a change in eating habits and schedules that are less healthy than they’re typically accustomed to, making it challenging to stay focused on their health and fitness goals. Thankfully, there are plenty of excellent resources a mere smartphone app away designed to help you stay on track — no matter how difficult it might seem. But wading through the choices can be both difficult and time-consuming, as even the best apps may not be right for everyone. To help sort through the choices, we turned to Samantha Cassetty, an MS, RD, and national nutrition and wellness expert with a private practice based in New York City, for a bit of advice — and her thoughts were especially insightful. Using a smartphone to track your diet isn’t a new idea.
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From snapping photos to old fashioned logging, these food journaling apps will help you reach your goals. This app will help you keep track of how much more you can eat each day on the 21 Day Fix, a diet that breaks down what you consume into color-coded food groups and portions. Free; iTunes. Not only will the Macro Coach tell you how much you need, but the app can also scan barcodes to find out the nutrition facts for lots of different foods. If you struggle with food, dieting, exercise, and body image, you need this app. Not only can you log your food, but you can add the location, who you were with, and how you were feeling at the time. It’s self-monitoring homework, a cornerstone of cognitive behavioral therapy CBT, and designed to help people dealing with eating disorders.