Calling all people with a sweet tooth! One of the hardest parts of any diet is fighting back against cravings for sweet, sugary foods, amiright? But when it comes to dieting, not all sugar is created equal. Fruit can also help you feel fuller for longer, due to the fiber content in many kinds. But that doesn’t mean you shouldn’t track your sugar intake when eating fruit. Too much sugar of any kind could still thwart your weight-loss goals, and lots of fruits pack a ton of it. If you’re trying to lose weight, Shapiro recommends having no more than two servings of fruit a day, or three if you’re active. One serving of fruit can either be a whole fruit that fits in your hand, like an apple or orange, or one cup of cut fruit, like a fruit salad. You should stick to eating fresh fruit; Shapiro advises against eating a ton of dried fruit if you’re trying to lose weight, as the dried fruit’s sugar becomes more concentrated as it loses volume. But if you eat fresh fruit, and you take stock of your servings, fruits can keep you on track for your weight-loss goals.
Additionally, the high fiber content in these fruits keeps you feeling fuller for longer. Add some apple slices to your cereal, salads, yoghurt, or oatmeal for a fibre-rich tasty meal. According to the USDA, 1 cup of raspberries has 8 g of fiber, offering 28 percent of the DV and making them an excellent source. These benefits maybe because of the vitamin C content and phytochemicals present in this fruit. Including high-fat avocados can also help get rid of unwanted body fat provided the overall fat intake is controlled. Meaning, peaches are sweet without being wildly high in sugar. You feel fuller and eat less as a result. Watermelon sometimes gets a bad rap for being high in sugar—after all, one slice has 18 grams of sugar. Thanks to fruits, you no longer have to follow a bland diet.
Going au naturale with your treats boosts fiber intake, supporting weight loss, and gives you additional health benefits. When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you’re craving, but unlike processed treats, it boasts plenty of nutrients as well. In fact, the U.