Take a brisk walk before work or during a lunch break, walk in the mall or take the stairs. Drop into open swim, sign up for a swim lesson, or work out in the pool. Susan Karp, our registered dietician, will meet with you to give you the information and support you need to develop and maintain your specific nutritional goals. To help you achieve life-changing results, we provide you with access to the latest proven treatment options. Participants work with Y staff trained in supportive cancer care to safely achieve goals related to strength, flexibility, and endurance while building confidence. Reduce your saturated and trans fat intake by choosing lean meats such as chicken breast, pork tenderloin and fish, as well as reduced or fat-free dairy products. VUMC campus. In addition to other resources, it might also include working with a registered dietitian and an exercise physiologist to develop a healthy diet plan and safe fitness program. Start slow and build up over time.
Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit. This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You’ll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way. Screenings will be held in the first floor lobby area. No appointment is necessary.
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