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K eto. Does this word bring to mind images of sizzling bacon, cheddar cheese, and seared tuna? Somehow, vegetables seem to be an afterthought in this diet’s general narrative communicated to the general public. If you’re committed, it’s even possible to follow a vegetarian keto diet or vegan one. Want to see which veggies are a go and which are a big no? We’ve put together a list of keto vegetable you may want to include in your diet — but before diving in too deep, we need to define what keto actually is. The ketogenic diet was developed by medical professionals in the s, as part of a nutritional approach in treating epilepsy in children.
Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. But if you’re on the ultra-restrictive keto diet —which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis. While vegetables are among the most nutritious things you can eat, there are a few starchy and carbohydrate-dense items that can definitely throw off your keto diet—and in small servings, too. Even if you aren’t on the keto diet, the vegetables that follow on this list are great for you. Many of them are rich in gut-filling fiber and they’re all loaded with disease-fighting antioxidants. Plus, many of them also possess a high water content, which in addition to helping you maintain good hydration can also help you with your feelings of fullness and thereby help you eat less at mealtime and avoid mindless snacking after mealtime. All these vegetables incredibly flavorful on their own—no ranch dressing needed—and are easy to work into healthful meals. Feast upon them and you can even go ahead and call yourself “plant-based,” even though experts still aren’t entirely sure what the heck that actually means. Instead, fill up your plate with these keto-friendly vegetables, all of which have few net grams of carbs and bring some more of the good stuff to your meals. It has just 3.
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