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Have you ever been so excited about a new blouse or sweater that you wear it and completely forget to read the washing instructions first and completely ruin it? There are so many amazing products, some of which you may not be familiar with. Anyone over the age of 18 years — whether you want to tone up, have lbs to lose or want a jumpstart before you begin another TLS program. However, it can also be used as a precursor to any of our other TLS plans — especially if you are looking to jumpstart your weight loss journey. This will determine the best long term weight loss solution for you. Being a part of the weight loss industry and helping others reach their goals is also a great way to keep you on track. While you can stay on Phase 2 for as long as you would like, we advise repeating Phase 1 no more than every 3 months, or as recommended by your health care provider.