Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet. Protein and fats have little, if any, impact blood sugar, notes a past review. However, both should be consumed in moderation — along with carbs — to keep calories down and weight in a healthy range. To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with a high carbohydrate content, says Alison Massey, RD, a certified diabetes educator in Frederick, Maryland. Ultimately, the amount depends on factors such as your age, weight, and activity level. As a general rule, though, people with diabetes ought to get about one-half of their daily calories from carbs. To identify your daily carb need, multiply 50 percent by your daily calorie target. For example, if you eat 2, calories a day, aim to consume about 1, calories of carbs in food and drink. Because the CDC says 1 gram g of carbs provides 4 calories, you can divide the calories of carbs number by 4 to get your daily target for grams of carbs, which comes out to g in this example. Everything You Need to Know.
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A diagnosis of type 2 diabetes—or even prediabetes—usually means the doctor has suggested that you make some changes to your diet or the diet of someone you care for. This is a good time to become wiser about how you are eating on a regular basis. This is more about your routine daily food choices and meal planning. Use the four sections of a plate as a guide when planning healthy meals for someone with diabetes. Photo: RF. Eating to beat diabetes is much more about making wise food adjustments than it is about denial and deprivation. A better way to look at a diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices. In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally-balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight. For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight. Your whole family can enjoy the same meals and snacks, regardless of whether others have diabetes or not.