Tag Archives: whole

Whole foods plant based diet cancer

The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different and may we say a breath of fresh air? Ambassadors of plant-based meals always get their fruit and vegetable servings in 5 servings or 2. Studies have shown significantly more weight loss on both vegetarian and… Read More »

What is a whole food diet?

Food today is too complicated – all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? They are honest, healthy, simple and really good for you, but what… Read More »

Whole food diet definition

The neutrality of this article is disputed. Gluten-Free Diet vs. Keeping up with surely is the hardest thing. Earn your plant-based nutrition certificate Learn more. Please do not remove this message until conditions to do so are met. It may also be known as ” eating clean ” although that implies a value judgment that… Read More »