Obesity has become increasingly common these days and is accompanied by many health risks, ranging from minor to severe. Additionally, the fast-paced lifestyle of our generation makes it difficult for us to focus much on our diet or go to the gym regularly. To remedy this, there are numerous diet supplements present in the market… Read More »
Many people have been talking about the “COVID 15,” referring to gaining 15 pounds during quarantine. But did people really gain weight? This question intrigued researchers. So they examined patient data from electronic health records. Specifically, they looked at 15 million patients’ weight changes the year prior to the start of the pandemic, and then weight change for one… Read More »
Research has shown that physical activity equivalent to 100 PAI a week can help prevent excessive weight gain. PAI is short for Personal Activity Intelligence whic monitors how physically active a person is during the week. PAI can be measured with any kind of device that measures heart rate.1✅ JOURNAL REFERENCEDOI: 10.1016/j.lanepe.2021.100091 It was previously… Read More »
WEDNESDAY, June 16, 2021 — Intermittent fasting diets are all the rage, but new clinical trial results indicate they don’t work any better than simple calorie cutting. People who simply cut their daily calories by 25% lost the most weight and fat tissue in three weeks of dieting, compared with two groups following different intermittent… Read More »
Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »