Because of our year of reflection, there’s been a shift in understanding ourselves better. Mentally, spiritually, and physically. In addition to astrology, natural medicine, manifesting, and more. One aspect of spirituality that we’ve been learning about is human design. This system was designed to better understand your genetic nature. It uses astrology and other ancient… Read More »
Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could prevent 2.48 million cardiovascular disease events including strokes, heart attacks, and cardiac arrests, found a new study. A team of researchers from Massachusetts General Hospital (MGH), the Friedman School of Nutrition Science & Policy at Tufts University, Harvard T.H. Chan School… Read More »
You need serious workout for your body to succeed burning the fats. Having said that, you are allowed some exceptions such as azuki and pinto beans, as well as barley, rice, and buckwheat. Rosita March 1, , am. Wheat is therefore stored as fat. Afterwards, your body will be able to tolerate it, but in… Read More »
The main reason why people living with diabetes are drawn to the carnivore diet is that when you significantly reduce your carbohydrate intake, you can. So when I do a cheat day and introduce some old carb foods, I have the most frustrating time even correcting something as mild as 30 grams of carbs. The… Read More »
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »