Tag Archives: Tops

For Losing Weight, Calorie Counting Tops Fasting Diets

WEDNESDAY, June 16, 2021 — Intermittent fasting diets are all the rage, but new clinical trial results indicate they don’t work any better than simple calorie cutting. People who simply cut their daily calories by 25% lost the most weight and fat tissue in three weeks of dieting, compared with two groups following different intermittent… Read More »