sources – Diet Blog

Animal and Plant Protein Sources Are Not Equal

Maintaining your muscle mass as you age is an integral part of staying healthy and independent. A 2023 study1 evaluated protein intake in young and older adults, two populations that historically have challenges in consuming protein-based foods. The data indicated that not all protein sources offer the same health benefit. After reaching your 40s, you… Read More »

Primary sources of saturated fat in american diet

The USDA Food Patterns are intended to represent the types and amounts of foods that will provide sufficient nutrients to meet Institute of Medicine IOM nutrient recommendations and Dietary Guidelines for Americans recommendations, within calorie needs. They are updated every five years during the deliberations of the Dietary Guidelines Advisory Committee, and are presented to… Read More »