Maintaining your muscle mass as you age is an integral part of staying healthy and independent. A 2023 study1 evaluated protein intake in young and older adults, two populations that historically have challenges in consuming protein-based foods. The data indicated that not all protein sources offer the same health benefit. After reaching your 40s, you… Read More »
From Dr. Joseph Mercola Since COVID-19 first entered the scene, exchange of ideas has basically been outlawed. By sharing my views and those from various experts throughout the pandemic on COVID treatments and the experimental COVID jabs, I became a main target of the White House, the political establishment and the global cabal. Propaganda and… Read More »
The facts surrounding SARS-CoV-2’s origin just keep getting stranger and more disturbing as time goes on. From the start, most of the evidence seemed to point to the virus being a lab creation that somehow escaped the confines of the laboratory. We really don’t have much of anything to suggest otherwise. Now, a study1,2 published… Read More »
Ahh that makes me so happy to hear, Ashley!! Why are oats the best meal for breakfast? Weekly payouts. It takes longer for the digestive system to break it down so it keeps you full longer. Join the conversation. Oats will provide your body with a slow releasing source of energy over an extended period… Read More »
Fat is your friend. Nutrition News. Healthy Recipes. For someone following a 1,calorie diet, this would be about 75 grams of protein per day, and someone following a 1,calorie diet would need about 94 grams per day. To get through the inevitably long afternoon, try a shake made with protein powder with flaxseed for healthy… Read More »