Tag Archives: printable

Week 1 dash diet menu plan printable

Dash whatever condiments you like, such as mustard. Top bread with egg, salt, pepper and pico de gallo. After the first 14 days, you will continue to eat the foods plan Phase 1 but re-introduce some diet healthy week that will help you continue your weight printable. Top greens with carrot, cucumber and vinaigrette. Stafford,… Read More »

Edentulous diet plan printable

Equipment is essential. A good quality blender or two will be needed. Vitamix is the best or a food processor and a sieve. Use caution when blending hot foods in blender as they can expand. Freeze all fruit, or buy it frozen; bananas should be peeled and cut in 2 inch sections. Avoid raspberries unless… Read More »