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Histamine intolerance develops when your blood levels of histamine, one of the main chemicals involved in allergic reactions, get too high. If you have a histamine intolerance, you can get your symptoms under control by following a short-term low-histamine diet while you work to fix the root cause of the problem. To understand histamine intolerance,… Read More »
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Depending on the approach, following a low-carb diet may also lead to other side effects, such as constipation or bad breath. They also contain more carbohydrates than vegetables. Broccoli and cauliflower gratin with sausage Dinner. Low-carb zucchini muffins. And rather than granola, which is often made with added sugar, go for sugar-free muesli as an… Read More »
The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. So I can see why so many people want to jump on the Keto bandwagon. But there is a LOT of information online and I can understand how it… Read More »