Tag Archives: Mindful

How To Practice Mindful Eating

You’ve likely heard about the benefits of mindful eating, but you may be wondering how to practice mindful eating.  The mindful eating movement has recently taken the health, wellness, and nutrition realm by storm. Based on how successful our members have been after utilizing mindful eating, I’m here to say it’s for good reason, too!… Read More »

5 Sneaky Condiments To Be Mindful Of

Holiday weekends typically spur thoughts of family and traditions. And Memorial Day weekend is no different. Whether it’s a backyard BBQ, a day at the beach or otherwise, food can play a big role in our traditions.  But food is not the enemy. There always are small tweaks we can make to limit our sugar… Read More »