Tag Archives: loss

Best fat loss and muscle gain diet

Remember, you’re not on a diet! Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. Too many women outrageously slash their fat intake in an attempt to reduce body fat. Biltong: This South African variety of beef jerky packs in the protein —… Read More »

High carb raw vegan diet weight loss

I have a few years of experience with eating HCLF vegan in the past and, more recently, quitting it. In addition, the nutritional debates around HCLF veganism fascinate me. A high carb low fat HCLF vegan diet excludes all animal products while emphasizing carbs over fats. Examples include the starch-based diet and the fruitarian diet.… Read More »

Fat loss diet quiz

Helen Foster, bodyandsoul. Help me find my metabolic type to loose arm,neck, chest back and belly fats. It causes permanent weight loss B. Every correct answer is 2 points. Editor’s Pick. Eat three small meals spaced evenly throughout the day, and avoid snacks. I haven’t felt hungry at all! Here’s another tactic to adopt if… Read More »