The woman in our example is eating very few carbs and a moderate amount of protein. With a Thursday start day, the toughest days fall on Saturday and Sunday which can give your body and brain a bit more grace throughout the transition this advice applies to the M-F worker bees, of course feel free… Read More »
Quickest Keto solutions are not often on my menu because, as with everything, I like to take things slowly. As the months go by, I will continue to experiment with different tweaks for instance, maybe a sweet potato the night before a heavy training or test day to top off my glycogen a bit and… Read More »
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Just following up on our post from last week — Robert — I wanted to share with you my single best weight-loss tip. In your body, nothing happens by accident. Every single physiologic process is a tight orchestration of hormonal signals. Whether our heart beats faster or slower is tightly controlled by hormones. Whether we… Read More »