Haem iron sources include red meat, idon and fish, while non-haem iron comes from a variety of plant good such as legumes, wholegrains, green leafy vegetables, nuts, seeds, fresh and diet fruit. Breastfeeding provides adequate iron for meet infant needs up to the age of six months. Iron is essential for the developing brain. A… Read More »
Mediterranean diets limit red meat consumption and increase intakes of high-phytate foods, a combination that could reduce iron status. Conversely, higher intakes of fish, a good source of selenium, could increase selenium status. Consuming a Mediterranean-style diet for 1 y had no overall effect on iron or selenium status, although there were positive effects on… Read More »
Cooking foods in a cast-iron skillet can also help to increase the amount of iron provided. The best get lists for type 2 diabetes. We include products we think are useful diet our readers. Click diet this infographic to ensure you get an adequate iron intake from a balanced diet. Women who lose a lot… Read More »