See hospital and staff awards. Winchester Hospital was the first community hospital in the state to achieve Magnet designation, recognition for nursing excellence. Learn why. Our tremendous staff gives back to our community by coordinating free health screenings, educational programs, and food drives. Learn more. A leading indicator of our success is the feedback we… Read More »
The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different and may we say a breath of fresh air? Ambassadors of plant-based meals always get their fruit and vegetable servings in 5 servings or 2. Studies have shown significantly more weight loss on both vegetarian and… Read More »
When trying to eliminate animal products from the diet, a person can easily get overwhelmed in no time. Just the thought of going without traditional foods or even having to change their grocery routine is more than a little bit scary. You may be surprised to find just how much a plant-based diet can satisfy… Read More »
Protein helps keep your blood sugar stable which in turn helps keep your hunger in check. In fact, any level of carbohydrate restriction is beneficial. A well formulated ketogenic diet should include a variety of whole foods — meat, fish, seafood, eggs, nuts, full-fat dairy, vegetables and occasionally some fruit such as berries. I love… Read More »
Mood and food Your mood both plant and protein sources – here are some of the best food sources of protein. Nutrition basics, life stages, food safety, heathy and health conditions, nutritional advice and vitamins and foods They healthy great sources of protein, dietary fiber, and can be counted as a vegetable or rich protein… Read More »