When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from the fact that your body requires nutrients to function optimally, and those nutrients come from the food you consume. The small choices you make each day, such as a donut as a midday snack or a… Read More »
By Dr. Mercola Scientists in Norway have released results from experimental feeding studies carried out over a 10-year period, and the verdict is in: If you want to avoid obesity, then avoid eating genetically engineered (GE) corn, corn-based products, and animals that are fed a diet of GE grain. As reported by Cornucopia.org1, the project… Read More »
Some foods are good and some foods are bad, right? It honestly sounds like a fact at this point — we label some foods good, and some foods bad. We’ve heard food labeled in this way from health practitioners, social media influencers, parents, friends, and coworkers alike. While they may be well-intentioned in their statements… Read More »
A healthy gut is vital for your overall well-being. The gut is made up of many structures essential to your body’s health, including the immune system and metabolism. It’s easy to forget about all of these benefits when so many articles are being published on what we should be eating, what we shouldn’t be eating… Read More »
Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests), 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the lifetime of the adult population, reports a study published in Circulation. A team of researchers from… Read More »