Tag Archives: canola

Can i use canola oil on keto diets

When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. While meats, fish, nuts, natural dairy, and eggs are excellent sources of the kind of fats you need to incorporate, one of the best ways to supplement your daily unsaturated fat… Read More »

Canola oils for keto diet

Since you will only be using this oil for its distinct flavor, stick with toasted sesame oil which is darker in color than light sesame oil. I would personally try to get most of my fats and other nutrients from real food, not supplements. Despite the fact that avocado oil has the highest smoke point… Read More »