Tag Archives: belly

Avocados change belly fat distribution in women, controlled study finds

An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators. One hundred and five adults with overweight and obesity participated in a randomized controlled trial that provided one meal a day for 12 weeks. Women who consumed… Read More »

Endo belly: expert reveals how to alleviate this common symptom of endometriosis

Heard of endo belly – a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, expert for Enzymedica UK reveals what endometriosis belly is and how digestive enzymes can help to alleviate symptoms One in ten women in the UK suffer from endometriosis. In fact, it’s the second most common gynaecological condition in the UK,… Read More »

Low carb diets to lose belly fat

Well, healthy fats, like olive oil, that is. Slowly but surely eggs are finally getting the health rep they deserve. The kidneys need to call on the liver for help to function. Believe it or not, there’s a good type of fat: brown fat, which is metabolically active and actually burns calories. Step 9. Nuts… Read More »

10 day belly fat diet

You can make one big batch to have for all 10 days of the plan. Bone broth is filled with anti-inflammatory nutrients that heal your gut and help you burn belly fat. It helps you feel full for a few more hours, curbs your cravings, and helps you burn stored fat for weight loss. Kellyann… Read More »