Tag Archives: 2000

Unsaturated fat in 2000 calorie diet

Less than 2 milligrams cholesterol unsaturater 2 grams or less saturated fat. Of these two groups, polyunsaturated fats 2000 the diet potent influence on lowering levels of bad cholesterol. Most saturated fat comes from animal foods, while most plant oils supply a mixture of mono- and polyunsaturated fat, with 2000 group often dominating the fat… Read More »

2000 calorie raw food diet

Do you have an on-the-go lifestyle, where meals at home are rare? It’s not impossible to stick to a healthy, low-carb meal plan, even with your fast-paced schedule. Here are some sample menus devel Often friends and family think vegans have to give up eating great tasting food, but that notion is totally incorrect! Vegans… Read More »