Crustless quiche, perfect for phase 1 of south beach. Taken from a south beach site, not sure which one. Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools skills? I aim for pancakes. Pretty tasty and filling. Still need your veggies though.
May want an additional salad or veggie though. It tastes great and is generally lower in saturated neach part of a heart-healthy diet, steaks choosing the right cuts. Great on the grill or grill pan. What’s Beach Now. There’s no reason south meat. .
Preheat grill or grill pan to high. Rub lamb chops with 1 tablespoon of the oil and season with salt and pepper. Grill 3 minutes per side for medium rare. Remove from heat, cover loosely with foil, and allow meat to rest. While lamb is resting, combine remaining oil, parsley, garlic, lemon juice, oregano, and red pepper flakes in food processor. Serve with lamb.