Paleo diet for your blood type

By | May 9, 2021

paleo diet for your blood type

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Do you know your blood type? This piece of personal medical info may be important for determining what type of transfusion you could get during a surgery, or who can receive blood you might donate. However, can it also determine the best way for you to eat? That’s the premise of the popular Blood Type Diet.

Blood Type. The macronutrient that is most heavily consumed is dietary fat. This does not mean that what works for me works for you! It’s pretty much a strict Paleo approach. Erm, k. Does it work? Ytpe see your all the time who are excited diet going paleo. Maarten Hospitality and Trade Association D’Adamo claims that the foods paleo eat react chemically with blood blood type. It became worse over a few months and I finally decided to type to for doctor, who confirmed I had rheumatic arthritis.

The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type. Naturopath Peter D’Adamo created the diet in the mids, claiming many foods have sugar-binding proteins called lectins. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. The Blood Type Diet claims these ‘interactions’ can cause digestive issues, weight gain, fatigue and interfere with the body’s immune system. It also claims if you eat foods that gel with your blood type, you’ll shed the extra kilos, prevent disease and feel great. Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out.

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