How to change your diet for losing day

Relying on Convenience Foods Additionally, most people get wrapped up in their busy lives with work, family, hobbies, and other responsibilities. Lynn: Swap Spicy Mustard for Mayo. That’s not to say that you can’t enjoy foods like ice cream or mashed potatoes, but it’s important to be mindful while you’re eating them. Your day should… Read More »

The day-off diet recipes

Day-off The Day-Off Diet side more about you and your. Use this list to shop for meals and snacks and tune in Monday, January 4 the morning recipes the Day-Off. Furthermore, you only have one cheat day each week diet can nourish your body in. A smoothie is one of the easiest options diet can… Read More »

What is in an alkaline diet

The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal pH level in the body. It’s based on the premise that the food we eat alters the body’s pH to be either acidic or alkaline. Followers of an alkaline diet believe eating a diet rich… Read More »

Plant based diet vs. vegetarian

By Brian Wendel, May 9, The American diet is changing. More people than ever are questioning the wisdom of consuming large amounts of animal foods and are moving to a life with more plant foods. Further confusing things is how these terms are quickly evolving and often mean different things to different people. But what… Read More »

First week of gaps diet

I was puzzled by that. Where did you get those angel bandaids with scriptures on them? Thanks for the comment. In the morning check the spot: if there is an angry red reaction, then avoid that food for a few weeks, and then try again. And it was already time to introduce? Thanks for the… Read More »