Can you get fat on a balanced diet

Cutting the junk from your diet is the first step to weight loss. But sometimes, the nutritious foods you swap in are surprisingly high in fat and calories. That’s why serving size matters—even when it comes to fruits, nuts, yogurt, and salads. Check out this list of sneaky whole foods, and get tips on how… Read More »

Books on paleo diet recipes

Well-Explained the Paleo Diet Principles This is one of the most important parts of the book that you would want to be as much explanatory as possible. The book has a lot of valuable information and truly can be a one-stop solution if you just starting the Paleo diet. These types of recipes can be… Read More »

Dairy and soy free diet for toddler

My youngest two children have had dairy and soy sensitivities. Luckily, my son has grown out of these, but my youngest—at 15 months—is still intolerant. Because I have a dairy and soy free baby, meal time has become more difficult. Here is a list of 20 dairy-free and soy-free meal ideas which are easy. Many… Read More »

Plant based diet preventable diseases

Meats, processed meats, obesity, weight gain and occurrence of diabetes among adults: findings from Adventist Health Studies. Several factors influence how often a person can give blood, including their health and the type of donation they choose. You’re on the list. Liam Gilliver. The vegan group also had higher levels of omega-3 fatty acids and… Read More »