There’s definitely something in the water over there in the Mediterranean. They crank out killer vinos, cultivate prime olive oil, and maintain an eating plan so iconically healthy and delish that the Mediterranean diet was just named the best diet of But the Mediterranean diet, which is modeled after the eating habits of the Italians and Greeks, isn’t anything new. It’s been around since the s, and has since been shown to lower a person’s risk of heart disease and cancer, while also slowing down aging. But what makes the Mediterranean diet such a winner is that it’s really less of a diet and more of a “style of eating,” Cara Harbstreet, RD of Street Smart Nutrition previously told Women’s Health. The goal? Consume as many fresh! Crack open these 12 best-selling, nutritionist-approved Mediterranean diet cookbooks and a bottle of red! Another reason it’s a top pick? What’s more, a ton of the recipes in this book require just one pot. Yup, that’s it!
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Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. This diet plan is already helping me reach my goal. We have been on this diet for 2 weeks and I’ve made at least half of the recipes. They have all been easy and very good, even my year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight. Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a “heart-healthy diet,” the Mediterranean diet is praised as one of the healthiest ways to eat in the world.