Gluten-free, sugar-free, low-fat, low-carb, low-GI, free-range, grass-fed, multigrain, low salt The list goes on. And on. Given the choice, most people would rather put their hands in their pockets than risk paying with their health. And rightly so — one in five deaths are associated with poor diet, according to the Global Burden of Disease study spanning countries, equivalent to 11 million globally. In , more people died from diets that lacked whole grains, vegetables, fruits, nuts and seeds than ones packed with sugary drinks and red and processed meats, the researchers found. Without mum nagging you to eat your broccoli, you might find yourself turning to your digital caregiver, the internet, for nutritional advice.
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