Aamir Khan’s daughter Ira Khan shares heart-wrenching video on battling depression, sexual abuse; says celebrities have a right to be depressed too. You may be able to find more information about this and similar content at piano. Written by. Many people associate these foods with the Mediterranean diet, which is largely composed of fresh fruit and vegetables and is renowned for being heart-healthy. So naturally, some eating habits exist on the other end of the libido-killing spectrum. Eating a diet high in unhealthy fats and added sugars can exacerbate the issue. In this situation, you need to communicate with your partner about how important sex is to you. But keep your weight down — especially guys. Low libido can affect all of us at some point or another. Lost Your Libido? Focus on a combination of cardio and weight-bearing exercises like brisk walking and strength training.
As much as men would like a key to the fountain of youth, there is no one thing that can help sustain a robust sex drive throughout a lifetime. After all, once a man hits his 50s, he is no longer physically designed to reproduce, and therefore he experiences a natural decrease in testosterone. Raj Laungani, M. Some studies have indicated that testosterone levels are fueled by zinc and vitamin B, which can be found in certain foods. According to various studies, these foods may impact libido. Exercise, weight and diet are at the top of this list. Laungani says. Need to make an appointment with a Piedmont physician? Close X. Zip Code. Can certain foods boost men’s libido? Black raspberries.
When it comes to quality sex, food plays a part. The right foods will help keep blood pumping to your sexual organs. The wrong foods can keep your libido down. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.