Mediterranean diet recipes lemon chicken

By | January 23, 2021

mediterranean diet recipes lemon chicken

I can remember my mom would always make this when people would come over. I made this again this time tripling the sauce and using fresh oregano and lemon thyme. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. What a delicious, healthy meal! Add the artichoke hearts, bell pepper, and remaining garlic, season with salt and pepper, and cook, stirring occasionally, until the broccoli is just tender and the artichokes and pepper are starting to soften, 2 to 3 minutes. Added two cloves of garlic. Author Danielle Cushing. This is a very good recipe for chicken. They came out a bit tough, so definitely reduce the cook time if you are using boneless cuts. Modified for 2 servings.

This is one of my most favorite family recipes. I can remember my mom would always make this when people would come over. Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9xinch baking dish. Brush lemon juice mixture over chicken. Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.

Mediterranean diet recipes lemon chicken simply excellent phrase

Stir until mixed. Rating: 4 stars. We kept dipping our chicken in the juices to mop up all that deliciousness! Sear minutes until golden. Read Reviews Add Reviews. Remove the stem, ribs, and seeds from the bell pepper; coarsely chop the pepper. The chicken came out perfectly juicy.

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