Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol? High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to love keto diet and one of them is the positive results it gives people with high cholesterol levels. Is keto diet helpful at managing cholesterol? Are keto and cholesterol related somehow? Well, you are here to get answers to these questions and more. A Ketogenic diet is low-carb, moderate protein, and a high-fat diet.
The important thing to remember is that the types of high in healthy monounsaturated fats. To optimize your LDL cholesterol levels, consider adopting a diet foods you eat dift matter.
The most common heart disease risk factors tend to improve greatly, for most people 1, 2, 3. According to these improvements, low-carb diets should reduce the risk of heart disease. But even if these risk factors improve on average, there can be individuals within those averages that experience improvements, and others who see negative effects. There appears to be a small subset of people who experience increased cholesterol levels on a low-carb diet, especially a ketogenic diet or a very high fat version of paleo. This includes increases in Total and LDL cholesterol… as well as increases in advanced and much more important markers like LDL particle number. However… it is better to be safe than sorry and I think that these individuals should take some measures to get their levels down, especially those who have a family history of heart disease. Some simple adjustments will do just fine and you will still be able to reap all the metabolic benefits of eating low-carb. People who have mostly small LDL particles have a high risk of heart disease, while those with mostly large particles have a low risk 4, 5. However, science is now showing that the most important marker of all is the LDL particle number LDL-p, which measures how many LDL particles are floating around in your bloodstream 6. This is what is most commonly measured on standard blood tests. It is important to get these things tested properly in order to know if you truly have anything to be concerned about.
Recommendation: If you need to increase your HDL levels, a ketogenic diet can be a forms of cholesterol. For many years, physicians have used drugs called statins to increase HDL and lower other useful dietary intervention. In the meta-analysis by Bueno a Keto diet. cholesherol