While zucchini noodles are huge in the keto world, there are still some carbs in this veg: six grams per medium zucchini, to be exact. Even if you aren’t on the keto diet, the vegetables that follow on this list are great for you. And one cup has just 5ish grams of carbs. Spinach really is a nutritional all-star. Vegan In-N-Out Burgers. A dairy-free keto diet can be very effective. They produce plenty of vitamins A and C and show to help protect against heart disease. Broccoli also provides antioxidants like lutein and zeaxanthin, which help protect your eyes from harmful UV damage.
Ketogenic diet foods — what to eat By Dr. Here are diet fantastic keto keto that are tasty and foods plenty of nutrients but only a few carbs. A medium tomato has just 20 calories, 4 grams net carbs, plenty of vitamins A and C. More keto recipes. Keto frittata with fresh spinach. As a general guideline, stay around 1. Keto may have hidden carbs not diet on the label, or vegetables may keep you attached to cravings and even addictions to the foods foods they attempt to vegetables.
Note: Remember that on the ketogenic diet, you should aim to limit your carbohydrates to be below 30g per day. Nutritionally, arugula is an excellent source of vitamins A and C, and a good source of folic acid and calcium. Keto chicken casserole. Make sure to be careful when eating vegetables as their carb counts do add up quickly. Make sure to be careful with the amount of kale you consume as carbs add up fast. For a full guide to the health effects of red meat, check out our full guide. Slow-cooked keto pork roast with creamy gravy. Here are our top cabbage recipes .