When following a Paleo diet, the spotlight often falls on sweeteners and how they fit into this template. The Paleo diet focuses on removing many of the refined and processed foods eaten by modern man as they are thought to be responsible for causing many of the epidemic health challenges worldwide. Ancient man enjoyed sweets prepared from plants or harvested from hives using their hands and stone tools. When choosing a sweetener, it is still important to reflect on some of the foundational principles of the Paleo template regarding the foods available to us today. While all caloric sweeteners have the same number of calories 16 per teaspoon, evaluating their place in your diet may be done by considering a few factors. The more highly refined a sweetener is, the worse it is for your body. For example, high fructose corn syrup HFCS and artificial sweeteners are all very modern, factory made products. Honey, maple syrup, green leaf stevia and molasses are all much less processed and have been made and used for centuries. In the case of honey, almost no processing is necessary. It becomes obvious how many manufacturers use highly-refined, low-quality sweeteners.
It is important to know how the food in questions behaves in the body. For example, agave is natural but behaves almost exactly when eaten so we never use agave at Primal Organic paleo diet delivery. A recent study identified 54 phenolic compounds in real maple syrup, including one dubbed quebecol that actually forms during the process of boiling sap down into syrup. Since honey owes its unique metabolic effects to the presence of dozens upon dozens of phenolic compounds, I would guess that maple syrup is one of the safer sweeteners. When it comes to sugar, all maple syrups, regardless of the grade, are almost entirely sucrose. Grade B maple syrup, however, is darker, richer, more complex, and contains more minerals and, probably just like the darker honeys, more phytochemicals. Is maple syrup paleo? Yes maple syrup can be eaten on a paleo diet but eat it in moderation. Interested in trying our paleo meal delivery? See Meal Plans. Can I eat maple syrup on the paleo diet? Is maple syrup paleo friendly?
Syrup is on maple paleo diet allowed
Kick-start your new year with a few essential Paleo recipes. Daniel Green, a. You might never use white flour in yours again. Simply replace regular flour with coconut and almond flour and you can achieve light, fluffy, gluten-free results. Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. Home Recipes Drink Travel. Daniel Green January 17, No caveman would be able to resist these flapjacks. Photo: Claire Winfield. Directions In a large mixing bowl, whisk the flours, eggs and water together until you have a smooth batter.