Almost half of Americans drink diet soda every day, according to a Gallup poll via Fox News. These days, Americans are also more health-conscious. Still, even when you may think you’re making a healthy choice, that may not be the case. Enter: Diet Coke. You might assume that Diet Coke is better than regular Coca-Cola, especially if you’re trying to cut back on drinking too much regular soda. Despite it’s zero calories, though, it can still harm your body in a multitude of different ways. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can’t even pronounce. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. As some studies have shown via Healthline, diet soda can potentially increase your risk of developing metabolic syndrome, which in turn increases your risk of developing heart disease. Many people give up their regular sodas and turn to Diet Coke as part of their efforts to lose weight.
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