It’s no secret the keto diet can help people lose weight by switching the body’s primary fuel source from sugar to fat. What’s less clear is whether the diet can reliably produce other health benefits, like clearer skin, increased mental clarity or even the reversal of conditions like type 2 diabetes. One reason it’s hard to determine the exact health effects of diets is that it’s often unclear whether any observed effects come from the diet or from a combination of other factors, like stress, environment or genetics. Still, that doesn’t mean all the bold claims about the keto diet are wrong, but rather that you should approach them with a healthy degree of skepticism. Here are three potential benefits of the keto diet that, while speculative, show how we might benefit from a better understanding of how a high-fat, low-carbohydrate diet affects the body. Dermatologists had long thought there was no relationship between diet and acne, but some recent research suggests food can indeed affect complexion, particularly through the consumption of carbohydrates. The basic theory goes like this: Eating carbohydrates — especially refined carbohydrates — spikes your blood sugar. This spike can stimulate hormone production, and those hormones can trigger oil production, which leads to acne. Several recent studies have linked the consumption of high-glycemic-index foods meaning foods that spike blood sugar levels with acne, including.
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Everyone wants to be more productive, more alert, and mentally sharp. And everyone wants to stay that way for the long term. As eating patterns like the ketogenic diet continue to grow in popularity, research has been emerging demonstrating the benefits of a high-fat, low-carb diet on brain health. Ketosis is a state the body enters when deprived of carbohydrates glucose, where your body uses ketones, a natural chemical made in the liver, to burn fat as its primary fuel source. Following a low-carb, high-fat diet like keto is one way to achieve ketosis. This is called nutritional ketosis. You could also take exogenous ketones or use intermittent fasting to achieve ketosis. Once depleted of glucose, your body must make several adjustments to keep all organs and systems running. Your brain is an example. The brain requires more energy to function than any other organ 1.