Eventually disagreements and arguments ensue. Being in a relationship can have a strong impact on food choices. This is especially true if you live with your partner. Things like going out for ice cream, Netflixing and ordering in, making dinner reservations for a special night Things tend to go left shortly after that. The person trying to eat healthier either gets too pushy or even sometimes inadvertently starts guilt-tripping their partner into eating differently, sometimes not even noticing the challenges their partner is dealing with. However, the trick to dealing with these food-related conflicts isn’t that different from dealing with other relationship stuff—communication, compassion, and understanding go a long way. We are separate from our partners. Sure, your partner may do something to please you, but this type of motivation is usually short-lived.
It seems like every day there is another story about a couple chosing to lose weight or adopt a healthier lifestyle together. Often these stories are heartwarming because, after all, making any decision that involves changing your habits is never easy, so having a strong support system around you can be crucial. Stating your goals clearly will not only help you organize a weight loss diet action plan but will also help your partner understand your new needs. Ask yourself these questions: How much weight do I want to lose? How do I plan to go about doing that? What daily schedule changes do I need to make? Avoid an awkward altercation by being up front right away. There might be some changes worth talking about. They don’t have to go completely on the journey with you, but together you can create a new routine that meets each of your needs.
Fruits and veggies are SO easy to add to the side of meals think cut veggie sticks on the side of sandwiches instead of just grease-laden chips, side salads and steamed veggies on the side of main meals, fruit on the side of breakfast dishes, etc. Look at this way: Exploring food issues together with curiosity can be a great way to build connection and understanding. I raised my head and growled at him. There’s a way to find a healthier compromise. Partner not interested or not ready to make changes? Maybe up the carb source. Blog, meet Justin.