Rowley, W. Physical exercise as therapy for type 2 diabetes mellitus. Wolters Kluwer; Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. The horizontal light blue and dark blue bands represent the prediabetes range based on fasting glucose 6. Show more related content. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. These findings are in accordance with several larger —3, participants and equally lengthy 3—6 years randomized trials in patients with impaired glucose tolerance prediabetes, such as the Diabetes Prevention Program USA, the Diabetes Prevention study Finland, and the Da Qing Diabetes study China, which demonstrated beneficial effects of physical activity in preventing T2DM The importance of physical activity Regular exercise is essential for the management of T2DM.
For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can’t be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance. Many studies underscore these and other benefits from exercise. Following are some highlights of those results. In general, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it’s important to test your blood sugar before exercising. Testing again 30 minutes later will show whether your blood sugar level is stable. It’s also a good idea to check your blood sugar after any particularly grueling workout or activity.
The amount of sugar in your bloodstream is called your blood glucose level. When you are living with a condition such as diabetes, it’s important to keep your blood glucose at a healthy level. The food that you eat and how much you exercise can affect the level positively or negatively — exercise and blood sugar work together. When you are living with diabetes, it’s important to understand how the foods you eat can affect your blood glucose While good diabetes nutrition is essential, so is exercise. The more weight you carry, the more insulin you may need. In addition to eating right, staying fit through regular exercise is a great way to manage diabetes. Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your physician about any healthcare questions you may have, especially before trying a new medication, diet, fitness program, or approach to healthcare issues. Please be aware that the website you have requested is intended for the residents of a particular country or region, as noted on that site.