Non-alcoholic fatty liver disease NAFLD is now the most common cause of chronic liver disease worldwide and will have a major impact on the health care requirements of many countries in the future. NAFLD can progress to cirrhosis, liver cancer and liver failure. These are the reasons I have done a lot of research into the diet and nutritional therapies that can reverse the pathology of NAFLD. The liver possesses remarkable properties of repair and renewal and it is possible to completely reverse NAFLD if it is detected early enough. This is worrying because the earlier in life you develop a fatty liver, the more likely you are to develop complications. This is not a low-fat low-calorie diet, and unlike those old fashioned diets, will not leave you hungry and tired. It is not a high protein diet either but rather provides you with first class protein regularly throughout the day, along with plenty of vegetables and some good fats.
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Fatty liver disease is more common than ever. It is most common in people over the age of 60, however; it can occur in children and young adults. There are several reasons why someone might develop a fatty liver including over-consumption of sugar, insulin resistance, obesity and genetics. NASH is a more advanced form of fatty liver disease and may lead to ailments like cirrosis scarring of the liver and liver cancer. Unfortunately, Non-Alcoholic Fatty Liver Disease can also lead to chronic conditions like diabetes, heart disease and kidney disease. Some causes like food intake and nutrition can be controlled; others, like pre-diabetes have a genetic link that may not be as easily controlled and may require medication. Here are some common, early symptoms of Non-Alcoholic Liver Disease to watch out for. The most common early symptoms of NAFLD is a feeling of tiredness and a slight pain in the right side of the abdomen. If you are experiencing 2 or more of the symptoms listed above, be sure to book an appointment with your doctor. One of the best things you can do if you are experiencing symptoms of fatty liver is to follow a fatty liver diet. To follow this diet, all you have to do is reduce refined carbs and sugar and then replace those foods with more complex carbs like oats, brown rice, quionoa, etc.