Diet culture gives carbs a bad rap. It’s true that going low-carb is effective for losing weight, but carbs are ultimately the fuel our bodies need to recover from workouts and keep our energy up throughout the day. Complex carbs like sweet potato, quinoa, lentils, and whole grains are considered “good” because they are rich in gut-friendly fiber, and they break down slower, leaving you fuller for longer. In comparison, simple carbs such as white flours, sugars, and white rice have less nutritional value and metabolize at a quicker rate. But what about oatmeal, a breakfast staple? Oatmeal oats specifically is actually grouped in with these complex carbs. While Chelsey, owner of Chelsey Amer Nutrition and author of Thrive in 5, said there is “no one definition of a low-carb diet,” she named oatmeal as a good choice for a “balanced eating plan” because of the fiber levels. Per half-cup serving, it contains 27 grams of carbs and four grams of fiber, she said. This makes up about about 13 percent of the recommended daily value of fiber, she added, which is 25 grams for women 50 and under and 35 to 38 for men 50 and under.
Including oats as part of an overall healthy diet can contribute to satiety and healthy digestion which are both key factors in healthy weight management. Check out the basics to building a keto friendly breakfast smoothie in our Keto Friendly Breakfast article! For example, you can balance your oatmeal carb content with other food options that have increased levels of fats and proteins. The carbs are net neutral because the insoluble fiber content is not digested in the body. Thanks again for this useful guide. Instead, they supply a bunch of vitamins, minerals, antioxidants, and many essential nutrients. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. Diet culture gives carbs a bad rap.
Keto Diet Details. According to the USDA, three-fourths cup of cooked oats contains 21 grams of carbs. On the contrary, bad carbs are closely linked to weight gain. Digital marketing company. Alisha Ross made this tonight, hubby already asking for it again, fabulous and so simple, thank you for the recipe!!!! Our HighKey granola is super yummy and has only 2 grams of net carbs per serving, it can be eaten as a snack or as a breakfast cereal. Nutrition Breads and Breakfasts Oatmeal.