You are using an outdated browser. Please upgrade to the latest version for the best experience. So the family medicine doctor who has been on a plants-only diet since started Vegan Bikini Doc, a blog dedicated to informing and empowering others to learn more on topics like vegan nutrition and how vegan bodybuilders can get enough protein. The Salisbury, North Carolina native is a part of a niche community of bodybuilders who break stereotypes that meats and dairy are prerequisites to sculpting a trophy-winning physique. And she has the medals to prove her point, Davis has competed in over 25 bodybuilding shows and still competes in the International Federation of Bodybuilding, has won national bodybuilding championships and earned her pro-status in July While many may dabble with the idea of going meatless, either for health or for animal welfare, moving forward and sticking with the program can be difficult without knowing what to expect and how to adapt. So we chatted with Davis to get answers to questions on what you soon-to-be vegans, new vegans and everyone else should know about going on a strictly vegan diet. I have never been able to digest animal products without experiencing some type of associated gastrointestinal distress. So, as I started to become more in tune with my body, I realized that eating a plant-based diet made me feel better. Davis: There are several to point out. This is obviously a misconception because cows and bison are two animals that are fed only plants a vegan diet and many people consume beef as one of their main protein sources.
Read Next. It is also naturally low in added salt, sugar, fats, persistent organic pollutants, antibiotics and hormones. View How much is too much alcohol? View Can I alter my gut bacteria and improve my health? We have to change this paradigm. Duane also gave Giles a list of foods to eat to stay healthy and avoid becoming deficient in key nutrients. Follow us on. View Should I avoid saturated fat?
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Phytic acid will demineralize teeth and bones. What are the symptoms of postnatal depression, and what can you do about it? But how easy is it to go vegan and stay healthy? Is it safe to eat food past its sell-by date? These lifestyle interventions appeared to be powerful in better managing my MS. The big vitamin D experiment View The big vitamin D experiment. Please reload the page and try again. A study, published in The Journal of Nutrition, found that consumers with a high intake of fruit and vegetables had more carotenoids—an antioxidant—in their bodies. Use the unsubscribe link in those e-mails to opt-out at any time. Is coffee good or bad for me?