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Freud had a very precise and thorough process of psychoanalysis laid out for all the stages and manifestations of libido throughout the lifecycle and while you might not be aware of his work in-depth, everyone knows this term and no one wants to be without it. Have you ever lost your sexual appetite? However, half of the foods generally recommended for healthy sexual function are animal-based oysters, fresh eggs, fish liver oil and bee pollen to name a few. Basically, healthy sexual function boils down to three areas: adequate hormone production, blood circulation and stress reduction. The main nutrients that support these three areas are Zinc, Vitamin E, B6 and Magnesium which have been linked to hormone production, Vitamin C increases blood flow, Vitamin B-complex believed to help reduce stress and Essential Fatty Acids also known to increase blood flow. Some food sources have been chosen because they have the nutrients listed above while others made the list because of other natural properties or simply because they are known to be sexually suggestive. Watermelon : According to the Fruit and Vegetable Improvement Center at Texas A and M University, they consider this fruit to be the Viagra because of the presence of an amino acid called citruline which is good for the cardiovascular system and helps relax the blood vessels that increase sex drive. Why might this be the case? Cocoa contains a chemical known as phenylethlamine that stimulates the sense of excitement and well being.