If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. Limiting carbs as much as these diets require puts the body into ketosis, which means the body turns to fat for fuel once its glucose stores are depleted. Ketosis plays a role in each of the diets but in different ways, which could affect how sustainable the diet is in the long run. The original version of the diet now called Atkins 20 has four phases. The introductory phase of the diet kicks it off with by far the most restrictive rules. Protein and fat are fair game on Atkins, but carbs are strictly limited to between 20 and 25 grams g of net carbs total carbs minus fiber during the introductory phase. Those carbs come from nuts, seeds, veggies, and cheese. Phase two increases the carb allotment to 25 to 50 g, adding in foods like blueberries, cottage cheese, and yogurt. This part of the diet focuses on continuing the habits developed during phase three. There are a lot of moving parts with Atkins and its four phases. Seventy-five percent of your remaining calories will come from fat and 20 percent from protein.
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The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The recommended daily intake of carbohydrates for adults is about — grams g per day. The keto and Atkins diets both involve a significant reduction in carbohydrate consumption, and the two can produce similar effects on the body. There are, however, differences in these eating plans. The differences involve the timing and extent of carb intake and specific effects on the body. This article looks at the similarities and differences between the keto and Atkins diets, including their potential benefits and adverse effects and the foods involved.