Ginger root. Many smart sleepers also remove other electronic devices like a television from the bedroom. Get more help. See if eating more fish or flaxseed eases your PMS symptoms. According to the American Diabetes Association, as we age, our risk for type 2 diabetes increases. They contain vitamin D for bone health, choline for brain function, and protein for preserving muscle. Each of these stars was born 45 years ago, but none of them strike us as anything close to “middle-aged. Sarsmis Getty Images. Avoid trans fats, deep fried foods, and sugar.
Bananas and sweet potatoes are rich in potassium, which can help lower blood pressure. Less than 2, milligrams mg per day of sodium. Iron Deficiency Anemia — Symptoms and causes of iron deficiency anemia. I often recommend including one full cup of non-starchy veggies at breakfast, and at least two cups in each lunch and dinner. Often, women experience renewed confidence, professional success, and a more sultry sense of self during this decade. As we age, however, these receptors become less sensitive so people’s blood pressure can change due to less regulation, explains Koszyk. Also consider the health benefits of giving up alcohol—or just drinking less. But other changes, like an increase in weight or new areas of your body where you hold weight, can have an impact on your longevity. The best resolution is to optimize the quality of the carbs you eat say butternut squash over processed bread, and think of carbs as a smaller add-on to a meal, rather than the main attraction. If you’re already suffering from heart disease Koszyk recommends upping your intake to three 4-ounce servings throughout the week.
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