By: Erin Coleman, B. The Fit Father Project has helped over 35, fathers burn fat, build muscle, and become healthy for life. Anthony Balduzzi, creator of Fit Father Project, and his team culminated over 10, hours of research to find the most effective exercise, eating, and motivational strategies that truly work when following the best diet for men over This highly qualified team of experts found that changing your lifestyle vs. Fad diets often work by severely restricting calories or certain essential nutrients. You might reduce carbohydrates or dietary fat, for example. The reason fad dieting doesn’t work long term is because it puts you at risk for nutrient deficiencies, reduces your energy, and often leaves you feeling unsatisfied and hungry. Severe calorie restriction increases your risk for overeating to compensate for food cravings. Eating too few carbohydrates can cause headaches, fatigue, water weight loss, and even bad breath.
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From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way. While achieving the body and metabolism you had at age 20 may seem out of reach, there are simple changes you can make to lose weight after age 50! The weight gained more than likely accumulated over a span of time. Before you realized, pants felt a little snugger. And, quite frankly, it occurs in the vast majority of middle-aged men and women. Gaining weight is often due to hormonal changes, lower activity levels, and a slower metabolism. Metabolism slows down with age mostly due to lower muscle mass, as muscle burns more calories than body fat. Achieving the body and metabolism you had at 20 may seem far-fetched and out of reach. However, weight management after 50 may be easier than you think! From tweaking eating habits to adopting an exercise regimen, see what changes you can make to lose weight after age 50! Before jumping into any weight loss plan, talk to a doctor for guidance.