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Animals need water and crops to thrive and grow. Are you looking for a high protein vegan meal plan that you can build muscle on? Tresize does add that he and his clients have found that their recovery between workouts improves after the vegan conversion, which he attributes to the enormous amount of nutritious, inflammation-fighting vegetables and legumes that he prescribes, but he doesn’t follow a different training regime from the average bodybuilder. June 20, Goodbye muscle mass. Log in to Reply.