There’s no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. On the surface, the Keto diet and the Paleo diet, two of the most popular diets out there, seem pretty similar. But there are some important differences between the two diets that you should know, so you can figure out if either of them are right for you. To help you sort out the nuances of each diet, we chatted with registered dietitian Kristen Kizer, M. The Paleo Diet focuses on foods that are high in protein and rich with fiber. There’s a strong emphasis on meat, fruits, and vegetables — basically, anything our ancestors would have consumed more than 10, years ago during the Paleolithic era.
Pitt Some studies have suggested the diet may help with weight loss and the correction of metabolic dysfunction, but further research may be needed to test these findings. Moreover, high fat diets like the Ketogenic diet, need for sure time-breaks in which you are allowed to eat carbs again. The most popular keto dairy options include grass fed butter, heavy whipping cream, Greek yogurt, and many cheese varieties Swiss, provolone, mozzarella, brie, and Jack are all considered keto-friendly. The idea is that all of that fat-burning will help you lose weight, says Kizer. To recap, the keto diet is based on creating metabolic adaptations using a science-based approach. The paleo diet entirely cuts out some foods — many of which have important health benefits, such as. By Ornella Cappellari. Increase your lifespan: Eating a high-fat, low-carb diet can slow the aging process, making you live longer than if you were on a normal diet. Editors Choice.
By eating enough healthy foods and avoiding unhealthy ones, your body can benefit in several ways including: Improve your cholesterol levels: Saturated fat has a lot of cholesterol, and too much cholesterol can build up in your arteries, putting you at risk for heart attack or stroke. Weight loss has emerged as a primary incentive for going keto. Whichever of the two diet you perhaps would like to try, bear in mind that both lack some of the nutrients necessary to our body, therefore you should always be followed by a specialist. Don’t forget to get your flu shot. The Keto is best monitored by a trusted practitioner. The main goal of the Paleo diet: eat like a caveman. That said, if you had to choose one, paleo is probably the better choice.