Great news for anyone concerned about ovarian cancer prevention: Ovarian cancer rates have continued to decrease, according to a report from the American Cancer Society. More great news: Simply eating the right foods is now proven to slash your odds of ever getting the disease. The most up-to-date, no-hassle strategies? Eat ovarian cancer prevention foods, such as the ones below. The study-proven dose: two slices of candied ginger and one teaspoon fresh ginger or one-half teaspoon ground ginger daily. The canned juice is a great source of cancer-fighting carotenoids because the tough plant cell walls that surround those nutrients are broken down during processing, making them far easier to absorb. No wonder Harvard researchers report that simply sipping eight ounces of tomato juice daily cuts ovarian cancer risk in half. This brew is rich in plant compounds that help prevent and repair the DNA damage that otherwise could kick-start the growth of cancerous cells in the ovaries, say Swedish researchers. And in their year study, women who sipped 16 oz. Snacking on one-third cup of your favorite nuts daily could reduce your ovarian cancer risk 18 percent, suggests research in the Journal of the National Cancer Institute. Eating three cups weekly of this crunchy, pale, leafy green will slash your risk of ovarian cancer as much as 75 percent, reports the Journal of the National Cancer Institute.
A Hoffmann-La Roche pedometer was used for measuring walking activity. Cancer Moonshots. Written informed consent was obtained from all subjects. Looking for that one food that will keep you cancer-free? Accessed Sept. Leafy greens Dark green leafy vegetables like kale, spinach and broccoli, are some of the most nutritious foods you can eat. Click for more. This present study is a cross-sectional study and cannot be directly compared with the previous longitudinal studies.
The purpose of this study was to investigate the relationship between serum tumor markers and dietary intakes in healthy adults to address a nutrition guide for cancer prevention. We analyzed tumor-related markers, carcinoembryonic antigen CEA, alpha-fetoprotein AFP, prostate-specific antigen PSA, and cancer antigen CA in serum and daily food and nutrient intakes using a hour recall method in 23 healthy men and 32 healthy women. The average age was There were no significant differences in biochemical tumor markers and food intake between the men and women except energy intake. CEA had a significant and negative correlation with energy intake for men and food intake in women. PSA, a biomarker of prostate cancer, was significantly and positively correlated with the intake of animal iron and cholesterol in men. CA, a biomarker of gynecologic cancers, was significantly and positively correlated with meat intake in women. As this study revealed the significant relationship between biochemical tumor markers and dietary factors, further studies are needed to elucidate the underlying mechanism of this relationship. Cancer is known to be the leading cause of death as population aging continues.